7/8/2023 0 Comments Burnout emily nagoski review![]() “What am I doing when I feel most powerfully that I’m doing what I’m meant to be doing?” Exhaustion is when you get stuck in an emotion, and your body is stuck in the middle of a stress cycle.” “The world has turned wellness into yet another goal people should strive for.” ![]() I haven’t stopped talking about this book and thinking about it, either. I’m thinking I should order it in bulk to give to every person I know who is struggling with stress, a list of people which seems to only increase. I read it early to prep for the podcast interview, and I highlighted SO MUCH text. Sarah: Burnout seared my brain with essential information about how my brain and body work, and what specific things I can do to care for myself. Between the science and the practical applications, it’s incredibly informative, useful, soothing, and empowering. ![]() This book is nonfiction about the science behind stress, what it is, and how we deal (or don’t deal) with it effectively. ![]() Elyse and I had to jointly review Burnout because we had so much to say about it. ![]()
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